Your Sensitivity Isn’t the Problem. It’s the Portal.

If you’ve spent years people-pleasing, ignoring your own needs, or second-guessing what you feel, it’s time for a new path. In The Aligned Empath you’ll learn to protect your energy, release emotions that aren’t yours, and trust your intuition—so you can start choosing what really feels right and honour your deepest knowing.

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What You’ll Learn Inside

Discover everyday tools you can use in minutes. Learn simple acupressure points, guided hypnotherapy tracks, somatic practices and spiritual rituals. Reset your energy, clear emotional resistance and trust your intuition.

Tools for Alignment

The Aligned Empath is a self-paced 7-module journey to help you reconnect with your body, your energy and your intuition and learn to trust them fully. In just ten minutes a day you’ll explore simple somatic and spiritual techniques to shift resistance, use acupressure points for instant grounding and tune in to your inner guidance for fast realignment. This is how sensitivity becomes sovereignty as you step into your power, honour your desires and create a life of deep alignment.

Hi, I’m Elaine — and I’m so glad you’re here.

Elaine McDonnell

Registered Kinesiologist & Somatic Practitioner

I believe sensitivity is a strength, not something to fix. As a registered kinesiologist and somatic practitioner, I’ve spent years supporting sensitive souls to feel safe in their bodies and clear in their energy. When you ground your body, protect your space, and trust your inner wisdom, everything begins to shift. I created The Aligned Empath to gently guide you home, so sensitivity becomes your superpower and alignment your natural state.

Next Enrolment Opens Mid–2025

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Course Highlights

Everything you need to flourish on your path

  • Next Enrolment Opens Mid–2025

  • Self-Paced Learning with Workbooks & Video Lessons

  • Somatic Tools & Acupressure for Nervous System Support

  • Calming Meditation Tracks – Download & Use Anytime

Your Journey to Alignment

    1. Welcome to The Aligned Empath

    1. Module 1 Grounding for Empaths

    1. Module 2: Boundaries and Energetic Protection

    1. Module 3: Aligning with Your Intuition & Spirit Guides

    1. Module 4: Inner Child Healing for Empaths

    1. Module 5: Dreaming Big; Aligning with Your Heart's Vision

About this course

  • The Aligned Empath is a 7-module journey to help you feel clear, grounded, and connected to your energy. You’ll learn simple acupressure points and somatic tools to reset, regulate, and reconnect with your intuition. Expect to feel more centred, less anxious, and more confident honouring what feels right for you. This is about remembering who you are and feeling safe to live that truth.

Real Tools. Gentle Support. A Journey Back to Alignment.

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FAQ

  • 1.Who is The Aligned Empath course for?

    This course is for empaths, Highly Sensitive People (HSPs), and anyone feeling overwhelmed by their sensitivity or emotions. If you're ready to ground your energy, create boundaries, and reconnect with your inner wisdom — this is for you.

  • 2. Do I need prior experience in healing or self-development?

    Not at all. Whether you’re just starting out or have been on a path for years, this course is designed to meet you where you are. Each module gently guides you step by step, so you can move through the experience at your own pace.

  • 3. How long does the course take to complete?

    You'll move through seven modules over six weeks — but everything is self-paced. You’ll also receive six months of access, so you can revisit and integrate the practices in your own rhythm.

  • 4. What if I’m feeling low on energy or overwhelmed?

    It’s common for sensitive people to go through phases of burnout or nervous system fatigue — especially when life feels like a lot. This course is designed with that in mind. The content is gentle, spacious, and easy to move through, even if you’re not feeling your most energised. You’ll find grounding tools, short videos, and somatic practices that meet you where you are.

  • 5. How do I enroll, and what kind of transformation can I expect?

    Simply join the waitlist to be the first to know when doors reopen. Inside the course, you’ll find the tools to build emotional resilience, create stronger energetic boundaries, and reconnect with your true self. This is a journey of alignment — soft, empowering, and lasting.

Investment

The Aligned Empath course is available now for $222 USD. Join the waitlist to be the first to know when enrolment opens.

Wondering if This Is the Right Fit for You?

You don’t need to push through this journey alone. With over eight years of experience supporting empaths and sensitive souls, I created The Aligned Empath as a safe, nourishing space for transformation — one that truly understands how you feel. If you’ve been giving everything to others, this is your invitation to return to yourself.

The Aligned Empath is Opening Soon.

Your next chapter begins mid–2025. Be the first to know — and step into your power.

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